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   <news:title>Lesson 13: Mudras and Integration</news:title>
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   <news:title>Lesson 12: Vagus Nerve Stimulation</news:title>
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   <news:title>Lesson 9: Tapping into the Subconscious Mind</news:title>
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   <news:title>Lesson 8: Withdrawing the Senses</news:title>
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  <lastmod>2026-06-11T16:22:45Z</lastmod>
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   <news:title>Lesson 7: Mantras and Chanting</news:title>
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   <news:title>Lesson 6: Seated Meditation Basics</news:title>
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   <news:title>Lesson 5: Inversions in Gentle Ways</news:title>
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  <lastmod>2026-06-12T02:55:18Z</lastmod>
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   <news:title>Lesson 4: Asana for Detoxification</news:title>
   <news:publication_date>2026-06-11T14:18:13Z</news:publication_date>
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  <lastmod>2026-06-12T02:52:07Z</lastmod>
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   <news:title>Lesson 3: Alignment is Key</news:title>
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   <news:title>Lesson 2: Gentle Body Movement</news:title>
   <news:publication_date>2026-06-11T13:32:13Z</news:publication_date>
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  <lastmod>2026-06-11T16:18:20Z</lastmod>
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   <news:title>Lesson 1: The Yamas and Niyamas</news:title>
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  <lastmod>2026-06-12T02:48:26Z</lastmod>
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    <news:name>Holistic Hatha Yoga</news:name>
    <news:language>en</news:language>
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   <news:title>Foundations of Hatha Yoga- Course Portal</news:title>
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