Kapal Bhati is a Pranayama (breath work) practice that helps relieve anxiety, depression, nervousness, and the general awful feeling of “stuck-ness”.
This ancient yogic practice has lots of scientific backup to go with it. With the quick, repetitive strokes of breath, this practice clears your lungs of any stale or stagnant air and brings in all new oxygen for your bloodstream, cells, and body overall. This practice also is great for the digestive system, as it promotes movement through the abdomen/intestinal regions.
This practice will make you feel lighter, brighter, and overall more clear on a mental, physical, and spiritual level. Overall, this is an incredible tool to have in your tool box for the next time you feel anxiety creeping in on you. It is sure to bust through old patterns and bring you to an empowered feeling of clarity and knowing.
To practice, watch this short video I made just for you! Let me know how you feel after this practice. Deep bow to you my friend. One love.
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