Transform your inner world, at your own pace — with expert guidance every step of the way.
Reconnect to Your Body, Mind & Soul
with Self-Paced Yoga & Meditation Courses
Ready to move beyond surface-level practice?
With self-paced, on-demand yoga & meditation courses rooted in classical Hatha traditions — guided by a Rishikesh-trained, 500-HR ERYT instructor.
Guided Audio Meditations:
Om Mantra: 108 Journey
$4.99
Use this calming mantra meditation to quiet mental noise and ground your energy. This meditation audio floats you through the gentle chanting of 108 Oms, letting the vibrations take you on a journey to the Self. A short 10-minutes, this is the perfect enhancement to your meditation practice, especially for beginners! Purchase once, download and use forever.
Ganesha Mantra: Removing of Obstacles
$4.99
This mantra helps with activating Lord Ganesha energy, effortlessly removing obstacles from our path for an aligned way forward. Chanted 108 times, this audio soothes the soul and helps us move forward with confidence in under 10 minutes. Purchase once, download and use forever.
Yog Nidra: Deep Reset for an Overstimulated Nervous System
$14.99
This Yog Nidra audio class delivers a full mind, body, and soul reset in under 40 minutes. This audio was created to be listened to while lying down with eyes closed. Use this practice as many times as you’d like after you purchase and download the audio file.
🌿Online Yoga Courses
Learn at your own pace — deepen your practice from the comfort of home.
Welcome to your online Hatha Yoga practice library — a sacred space to move, breathe, and reconnect. Each self-paced course is guided with intention and rooted in the classical teachings of Hatha Yoga. Whether you’re new to the path or ready to refine your practice, these offerings will help you restore balance, strength, and inner peace — at your own rhythm.
Nervous System Reset
$66– Lifetime access, do at your own pace.
A 14 video series to take you from overwhelmed, stressed, and exhausted to calm, grounded, and relaxed, in under 15 minutes per day. Use these practices to learn how to reset your nervous system whenever you need to in life. Since healing is never a linear journey, you’ll love to come back to these practices again and again to help restore health to your mind, body, and soul.
Foundations of Hatha Yoga
$111- Lifetime access, do at your own pace.
This is a 12 part video series to give you the foundations of Hatha Yoga practices in all three specialties: Asana (postures), Pranayama (spiritual and breath work), and Meditation. This series is built to take you from beginner to having a full yogic practice at home, knowing exactly what you should do and when you need to do it. This bundle gives you all the tips and tricks to live your most holistically healthy life, understanding how to use yoga postures, breathing techniques, and meditation to help heal from the inside out. This isn’t a typical yoga class, this teaches you how to live a yogic life.
Meet Your Guide: Kelsea Houghton
500HR-ERYT, Yoga & Meditation Teacher | Mama of 3 | Rishikesh-Trained
Hi, I’m Kelsea. I created these offerings to help others reconnect to themselves — through practices that changed my own life.
I live in Northern Michigan with my family and can be found chasing after my three amazing kids. I love to adventure in nature, read, write, and paint.
Deep bow to you, my friend.
What Students Are Saying
“Kelsea has been my favorite yoga teacher that I have ever practiced with, and that comes from years of taking yoga classes! She is my absolute favorite, there is something calming about her practice.”
“I love her guided meditations!”
“I use my Om guided audio everyday, multiple times a day! I absolutely love it and it definitely helps with building my meditation practice.”
Frequently Asked Questions
How long do I have access to the courses?
Forever. Once you enroll, they’re yours for life.
Do I need to be flexible or experienced?
Not at all! These courses meet you where you are.
What if I have questions during the course?
You can email me anytime — I’d love to support you.
Ready to Begin?
Learn ancient, simple tools to help regulate your nervous system, connect to your deepest self, and live an aligned, healthy life.
Case Studies
