Ancient practices for modern life.

Reduce stress, restore balance, and support lifelong wellness through authentic yoga, meditation, breathwork, and holistic health practices.

Have you ever wanted more from your yoga class?

Like there was something more to learn, but was never taught in traditional studio classes? Welcome to Holistic Hatha Yoga, your online yoga shala where you can learn traditional, time-tested techniques from your home, on your own time.

You don’t need more complicated wellness routines. You just need balance in mind, body, and soul. And here, we’ll do just that through traditional Indian lineage Hatha Yoga.

About Kelsea

E-RYT 500HR Hatha Yoga and Meditation teacher, received her extensive training in Rishikesh, India in 2013 and 2015. Along with teaching, she is a mother of three, an avid reader and writer, and loves spending her time exploring nature with her family.

About the Founder

Free Guide:

You don’t need to do everything perfectly.

You just need a place to begin.

Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics – Holistic Hatha Yoga

Send us Fan MailJoin me this week with special guest LeSanné, a Sherpa Shaman from Northern California, as we dive into what is holding us back from our dream life. This juicy conversation covers limiting beliefs, how to heal from the inside out, and moving toward your highest good. Tune is as we talk all things psyche, spirit, and holistic health. You can learn more or work with LeSanné through her website here:https://quantumsoulsync.com/Or get her book here: https://quantumsoulsync.com/bookInterested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you. 

1. Overcoming Limiting Beliefs- Interview with LeSanné on Conscious Healing and Quantum Mechanics 01:11:25
2. Karma Yoga: Living Yoga in Action- Interview with Pamela Tosh 01:11:12
3. Nine Ways to Bring Devotional Service to Your Life (as told by the Bhagavad Gita) 36:16
4. The Importance of Belly Breathing 30:31
5. Krishna Consciousness in Hatha Yoga 32:06

For more general information on getting started and yoga as a lifestyle, please visit our blog.

View Blog

• How to Live a Holistically Healthy Life (as told by a yogi)
• Hatha Yoga for Beginners: Everything You Need to Know Before Your First Practice
• Hatha Yoga for Mental Health
• Hot or Not? My Hot Take On Hot Yoga
• Guided Visual Meditation