the light in me recognizes the light in you.
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How to Live a Holistically Healthy Life (as told by a yogi)
There are so many fads, trends, diets, supplements, minerals, mushrooms, you name it that we are told we must have or do in order to live a holistically healthy life. And as some of these things aren’t bad for you, and are in fact great for your health, none of them are the “end all…
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Hatha Yoga for Beginners: Everything You Need to Know Before Your First Practice
What is Hatha Yoga compared to other types of yoga? Hatha Yoga is the traditional Indian yogic path that is composed of three branches: Asana (postures), Pranayama (breath and energy work), and Meditation (spiritual awareness and awakening). Hatha Yoga also comes with its own philosophies that can be read about within texts like the Upanishads,…
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Hatha Yoga for Mental Health
Hatha Yoga helps heal your mind, body, and spirit, which is why I have come to love it so incredibly much. I honestly have no idea where I’d be if I hadn’t found and incorporated yoga into my life. We as humans need these practices to maintain this physical body we have been gifted, and…