Ever want a treasure chest full of yogic knowledge, broken up into bite-sized videos and practical ways to implement them into your everyday life? Want to live healthily within your mind, body, and spirit? Then this is the group for you.
What’s Inside:
- 11-minute targeted asana videos
- Guided meditations, visualizations, and mental cleansing techniques
- Pranayama Practices (breathing techniques) for anxiety, sluggishness, depression, and more.
- Ayurvedic Practices (ancient Indian medicinal practices to live longer, healthier lives using food and daily life as medicine)
- Yogic philosophy
- All the deep yogic knowledge that never gets touched on within a typical yoga class
- AND how to implement it in real modern day life.
“In Ayurveda, the whole of lifes’ journey is considered to be sacred.”
— Dr. Vasant Lad; from the introduction in his book Ayurveda: The Science of Self Healing
My Goal
To share with you everything I have learned through the loving teachings of my own yogic teachers while living in ashrams in India, fully immersed in the yogic traditions and teachings to squeeze every ounce of juice from the fruit itself.
I want this to be an easy place for you to come and get exactly what you need, when you need it, and help you maintain True Health through simple practices.
Come join me in the Holistic Health Membership to learn how to use yoga for your mind, body, and soul to live a healthy, fulfilling life in all aspects.
