Transform your inner world, at your own pace — with expert guidance every step of the way.
Reconnect to Your Body, Mind & Soul
with Self-Paced Yoga & Meditation Courses
Ready to move beyond surface-level practice?
With self-paced, on-demand yoga & meditation courses rooted in classical Hatha traditions — guided by a Rishikesh-trained, 500-HR ERYT instructor.
Guided Audio Meditations:
Om Mantra: 108 Journey
Float through the gentle chanting of 108 Oms, letting the vibrations take you on a journey to the Self. Download the audio now to start.
Ganesha Mantra: Removing of Obstacles
This mantra helps with activating Lord Ganesha energy, effortlessly removing obstacles from our path for an aligned way forward.
🌿Online Yoga Courses
Learn at your own pace — deepen your practice from the comfort of home.
Welcome to your online Hatha Yoga practice library — a sacred space to move, breathe, and reconnect. Each self-paced course is guided with intention and rooted in the classical teachings of Hatha Yoga. Whether you’re new to the path or ready to refine your practice, these offerings will help you restore balance, strength, and inner peace — at your own rhythm.
Available November 11th, 2025
🌸 Enroll now and receive my exclusive Mantra Meditations Audio Collection — free as a special early-access bonus!
🧘♀️ Asana Series — Hatha Yoga Postures (Basics to Intermediate)
$22 — Lifetime Access
Available 11/11 • Pre-Order Now + Get Bonus Mantra Meditations Free
Build strength, stability, and awareness in your physical practice.
This Asana Series guides you through the essential postures of classical Hatha Yoga — taught with alignment, breath, and mindful presence at the heart of each movement.
You’ll learn:
- Foundational postures for balance, grounding, and strength
- Safe alignment techniques to deepen your practice
- Gentle progressions into intermediate variations
- How to connect movement with breath for energy flow
Perfect for anyone wanting to establish or refine a steady, mindful practice.
🌬️ Pranayama Series — The Art of Yogic Breathing
$22 — Lifetime Access
Available 11/11 • Pre-Order Now + Get Bonus Mantra Meditations Free
Discover the transformative power of your breath.
This Pranayama Series introduces the foundations of yogic breathing techniques to help calm the mind, balance the nervous system, and awaken subtle energy within.
You’ll learn:
- Foundational breathing practices (Dirgha, Nadi Shodhana, Kapalabhati & more)
- How to harmonize prana (life force) through breath control
- Breath awareness for focus, clarity, and vitality
- How to integrate pranayama into daily life and asana practice
Cultivate inner balance, clarity, and lightness through conscious breathing
🕉️ Meditation Series — Finding Stillness Within
$22 — Lifetime Access
Available 11/11 • Pre-Order Now + Get Bonus Mantra Meditations Free
Turn inward and experience the heart of yoga.
This Meditation Series offers a step-by-step introduction to classical meditation techniques, helping you quiet the mind and reconnect with your natural state of peace.
You’ll learn:
- Foundational seated postures for comfort and focus
- Guided meditations for awareness and grounding
- Mantra and mindfulness techniques rooted in Hatha Yoga tradition
- How to cultivate a consistent meditation routine at home
Experience deep inner calm and lasting clarity through meditation practice.
🌺 The Complete Hatha Yoga Bundle — All 3 Series
$47 (Save $19) — Lifetime Access
Available 11/11 • Pre-Order Now + Get Bonus Mantra Meditations Free
Ready to experience the full path of Hatha Yoga?
The Holistic Hatha Yoga Bundle includes all three courses — Asana, Pranayama, and Meditation — guiding you through the body, breath, and mind for a complete and balanced practice.
You’ll receive:
- 3 self-paced video series
- Lifetime access to all lessons & updates
- A full foundation in traditional Hatha Yoga principles
- Savings of $19 when purchased together
A complete journey to balance body, breath, and soul — at your own pace.
✨ Not sure where to begin?
Start with the Hatha Yoga Bundle to explore all three aspects of your practice — body, breath, and meditation — and experience the complete path of harmony and renewal.
Each course supports the others, helping you build a strong foundation and a lasting connection with your inner self.
Enroll before November 11th to receive your bonus:
Mantra Meditations Audio Collection — a gentle sound journey to focus, center, and restore.
Meet Your Guide: Kelsea Houghton
500HR-ERYT, Yoga & Meditation Teacher | Mama of 3 | Rishikesh-Trained
Hi, I’m Kelsea. I created these offerings to help others reconnect to themselves — through practices that changed my own life.
Whether you’re healing, preparing for birth, or just beginning, these tools are here for your growth, your peace, and your soul’s unfolding.
Deep bow to you, my friend.
What Students Are Saying
“Kelsea has been my favorite yoga teacher that I have ever practiced with, and that comes from years of taking yoga classes! She is my absolute favorite, there is something calming about her practice.”
“I love her guided meditations!”
Frequently Asked Questions
How long do I have access to the courses?
Forever. Once you enroll, they’re yours for life.
Do I need to be flexible or experienced?
Not at all! These courses meet you where you are.
What if I have questions during the course?
You can email me anytime — I’d love to support you.
Ready to Begin?
Whether you want to feel more grounded, clear your energy, or prepare for a sacred birth, there’s a path here for you.
Case Studies
