Tag Archives: health

Hatha Yoga helps heal your mind, body, and spirit, which is why I have come to love it so incredibly much. I honestly have no idea where I’d be if I hadn’t found and incorporated yoga into my life. We as humans need these practices to maintain this physical body we have been gifted, andContinue reading “Hatha Yoga for Mental Health”

We’ve all heard of “Hot Yoga” or traditionally called Bikram Yoga, after the man Bikram Choudhury who created it and is largely responsible for making yoga so mainstream so quickly on the west coast of the United States starting in the 1970s. If you have never done a traditional Bikram Yoga class, this practice consistsContinue reading “Hot or Not? My Hot Take On Hot Yoga”