Find union in mind, body, and soul.
$222 Summer Solstice Sale: $111 until 6/30/26
Namaste, friend.
Have you ever wanted to go deeper into the ancient healing knowledge of yoga, but just keep finding a 45 minute yoga asana (posture) class with a nice teacher saying fuzzy, deep things? Do you want to learn the practices for on the mat, off the mat, and everywhere in between? Do you want to release deeply seated trauma and move forward with fresh energy? Are you looking for ways to holistically heal and maintain optimum health by working with your nervous system? Then you’ve found the right place, because that’s exactly what I teach inside this course, Foundations of Hatha Yoga.
What’s Included
This is a 12 part course, designed to be done over 12 weeks for optimal understanding and integration. You’ll receive lifetime access to the Foundations of Hatha Yoga course and it’s materials, worksheets, and audio files. We focus on the three pillars of Hatha Yoga to create a robust understanding of the ancient practices in a simple way, and how to bring yoga into your everyday life for holistic healing.
🧘♀️ Module 1: Asana Series – Hatha Yoga Postures
Build strength, alignment, and awareness from the ground up.
You’ll learn foundational and intermediate poses to develop balance, confidence, and flow in your physical practice. Learn how to use the poses to best support your body.
🕉️ Module 2: Meditation Series – Finding Stillness Within
Turn inward and reconnect with your inner Self.
You’ll explore guided meditations, mantras, and mindfulness techniques to quiet the mind and expand awareness.
🌬️ Module 3: Pranayama Series – Yogic Breathing
Awaken the flow of prana (life energy) and discover the power of breath.
You’ll learn time-honored breathing practices to calm the mind, purify the body, and restore inner balance that you can do again and again to maintain optimum health.
What You’ll Receive
- 12 Lessons delivered to your inbox 1x per week
- PDF Guides for topics covered
- Clear guidance and demonstrations from Kelsea
- Lifetime access to all content & future updates
- A structured, holistic path that integrates the full essence of Hatha Yoga
- Opportunity for live coaching from Kelsea 1x per month for 3 consecutive months for deeper guidance
- Free Mantra Meditations Audio Collection
Move your body. Expand your breath. Quiet your mind.
This is the full path of Hatha Yoga — complete, gentle, and transformative.
How It Works
Start where you are. Once you purchase the course, you’ll begin to get a weekly email from me including that weeks lesson, any accompanying PDFS or visuals for that lesson, and a journal prompt/mindfulness practice. They slowly and gently build off each other to help you integrate the practices weekly, allowing the practices to sink into your life rhythm.
These 12 lessons fall into three Modules: Asana, Meditation, and Pranayama. Once you’ve received the lesson, you are welcome to come back to it again and again throughout the week to deepen understanding.
Lifetime access to the course included.
Your practice, your pace, your sanctuary.
A Note from Kelsea 💛
“When I first studied yoga in Rishikesh, I was taught the true meaning of yoga, which is union of mind, body, and soul.
This course is my way of sharing that holistic wisdom with you — simple, accessible, and deeply real.
My hope is that through these teachings, you’ll come home to yourself again and again.”— With love, Kelsea
I’m honored to walk the path of Hatha Yoga with you.
