Transform your inner world, at your own pace — with expert guidance every step of the way.
Guided Audio Meditations
Ancient Practices for Modern Minds
Ready to move beyond surface-level practice?
With self-paced, on-demand yoga & meditation courses rooted in classical Hatha Yoga traditions — guided by a Rishikesh-trained, 500-HR ERYT instructor.
Guided Audio Meditations:
Om Mantra: 108 Journey
$4.99
Use this calming mantra meditation to quiet mental noise and ground your energy. This meditation audio floats you through the gentle chanting of 108 Oms, letting the vibrations take you on a journey to the Self. A short 10-minutes, this is the perfect enhancement to your meditation practice, especially for beginners! Purchase once, download and use forever.
Ganesha Mantra: Removing of Obstacles
$4.99
This mantra helps with activating Lord Ganesha energy, effortlessly removing obstacles from our path for an aligned way forward. Chanted 108 times, this audio soothes the soul and helps us move forward with confidence in under 10 minutes. Purchase once, download and use forever.
Yog Nidra: Deep Rest and Reset
$14.99
This Yog Nidra audio class delivers a full mind, body, and soul reset in under 40 minutes. This audio was created to be listened to while lying down with eyes closed. Use this practice as many times as you’d like after you purchase and download the audio file.
Mantra Audio Bundle
$22
This bundle includes 5 powerful meditations that you can use again and again. You receive 4 ancient Mantra Meditations, plus the Yog Nidra: Deep Rest and Reset guided meditation. Mantra Meditations repeat 108 times to align your mind, body, and spirit with the Divine within. Included in this bundle:
- Om Mantra: Om is the Universal unstruck Sound that connects us all. This mantra meditation is great for overall wellness.
- Ganesh Mantra: Ganesh is the Remover of Obstacles, and can help us in what may seem as difficult times. When you don’t know what to do, or how something will work out, bring upon the energy of Ganesha for ease and strength to navigate the obstacles in your path.
- Om Namah Shivaya Mantra: “I bow to my highest Self” or “I bow to Shiva.” I absolutely love this mantra, as it is a gentle reminder that brings us back into alignment when we’ve strayed from the Self.
- Om Loka Mantra: This mantra translates to “May all beings be happy and free,” and is a famous universal chant for peace throughout the Energy Field. And honestly, we could all use a little bit of that.
- Yog Nidra Session: This Yog Nidra uses ancient techniques to move your ego out of the way and get to the source of real transformation. Deeply relaxing and resetting, this 40 minute audio gently drifts you into your highest good.
Ready to deepen your practice?
Learn ancient, simple tools to help regulate your nervous system, connect to your deepest self, and live an aligned, holistically healthy life.
Meet Your Guide: Kelsea Houghton
500HR-ERYT, Yoga & Meditation Teacher | Mama of 3 | Rishikesh-Trained
Hi, I’m Kelsea. I created these offerings to help others reconnect to themselves — through practices that changed my own life.
I live in Northern Michigan with my family and can be found chasing after my three amazing kids. I love to adventure in nature, read, write, and paint.
Deep bow to you, my friend.
What Students Are Saying
“Kelsea has been my favorite yoga teacher that I have ever practiced with, and that comes from years of taking yoga classes! She is my absolute favorite, there is something calming about her practice.”
“I love her guided meditations!”
“I use my Om guided audio everyday, multiple times a day! I absolutely love it and it definitely helps with building my meditation practice.”
Frequently Asked Questions
How long do I have access to the meditations?
Forever. Once you purchase, you can download them and use them as much as you please.
Do I need to be flexible or experienced?
Not at all! These meditations meet you where you are.
What if I have questions?
Reach out any time, I love to hear from students. Send me a message and I’ll be happy to help.
Case Studies
