the light in me recognizes the light in you.
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Aum: The Sacred Universal Sound
One of the best ways to get started with meditation is to use the “Om” or “Aum” (spelling differs, but meaning remains the same) Mantra. A mantra is defined as a subtle sound vibration, or an intentional vibrational sound meant to liberate and/or access certain levels of energetic being. Different mantras target different aspects of…
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Why I Choose Soy Wax Candles Over Paraffin (And You Might Want To, Too)
As a Hatha Yoga and meditation teacher, I’m deeply aware of what we invite into our space—what we breathe in, what we absorb, and how it affects our body, mind, and energy. Candles are a beautiful part of many people’s routines, especially for creating calm, sacred space. But not all candles are created equal. Over…
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Candlelit Guided Meditation
Hello friends, As we move into the cozy season of fall, I wanted to introduce (or re-introduce) you to this ancient meditation technique called Pratyahar (prat- YA- haar) Meditation. Pratyahar in Sanskrit means “the withdrawing of senses,” meaning to release yourself from the 5 senses and move totally within. This ancient practice helps to calm…