the light in me recognizes the light in you.
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Candlelit Guided Meditation
Hello friends, As we move into the cozy season of fall, I wanted to introduce (or re-introduce) you to this ancient meditation technique called Pratyahar (prat- YA- haar) Meditation. Pratyahar in Sanskrit means “the withdrawing of senses,” meaning to release yourself from the 5 senses and move totally within. This ancient practice helps to calm…
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Yoga for Joint Health
Hello friends! I wanted to share this brief video with you in case you, like me, have any joint pain these days! I mean, it’s sad to say, but we all get to a point where if we aren’t mobile enough, or pushing those mobility boundaries, we start to lose range of motion, and life…
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What is Hatha Yoga?
Vinyasa, Bikram, Yin, oh my! Sometimes it can be difficult getting caught up in all of the mainstream yoga lingo that it’s hard to decipher what you REALLY want to practice, or what classes you want to sign up for. Here, I will demystify Hatha Yoga and what makes it a slightly different practice than…
