the light in me recognizes the light in you.
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The Ultimate Stress Relieving Yoga Practice: Kapal Bhati (Breath of Fire)
Kapal Bhati is a Pranayama (breath work) practice that helps relieve anxiety, depression, nervousness, and the general awful feeling of “stuck-ness”. This ancient yogic practice has lots of scientific backup to go with it. With the quick, repetitive strokes of breath, this practice clears your lungs of any stale or stagnant air and brings in…
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Three Yoga Poses for Beginners
Let’s break down my favorite three yoga poses for absolute beginners! These foundational 3 will help you begin, deepen, and expand your practice, as once you begin to understand these three poses, yoga becomes much less of a mystery and more of a full mind-body-breath experience, and that’s what we’re going for here, friends. Without…
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Why Lotus pose for Meditation?
This is perhaps one of my favorite questions, because the answer is deep, juicy, and scientific AF; all things I absolutely love. So, why is the Lotus Pose considered the “ultimate” meditation pose? Let’s dive in: In meditation, the best type of posture or position is first and foremost a comfortable one. The point of…