the light in me recognizes the light in you.
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Hot or Not? My Hot Take On Hot Yoga
We’ve all heard of “Hot Yoga” or traditionally called Bikram Yoga, after the man Bikram Choudhury who created it and is largely responsible for making yoga so mainstream so quickly on the west coast of the United States starting in the 1970s. If you have never done a traditional Bikram Yoga class, this practice consists…
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Guided Visual Meditation
Enjoy this 11 minute meditation that helps clear the mind and lets you come back to your center in an easy, calm way. A deep bow to you, friend.
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Ayurveda and the Doshas
Ayurveda is the ancient science of Self Healing, and derives from ancient India. It is still widely practiced throughout India today, and is the basic principals in which they heal and stay in health. While traveling India for extensive periods of time, I inevitably ended up in the hospital or doctors offices on multiple occasions,…