the light in me recognizes the light in you.
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Ayurveda and the Doshas
Ayurveda is the ancient science of Self Healing, and derives from ancient India. It is still widely practiced throughout India today, and is the basic principals in which they heal and stay in health. While traveling India for extensive periods of time, I inevitably ended up in the hospital or doctors offices on multiple occasions,…
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The Science of Mindful Breathing: How Pranayama Boosts Your Health
There is no denying the link between our breath, our body, and our mental state. Yogis have known this for thousands of years and have always viewed the breath as a sacred action of connection both inside and out. “Pranayama” means breathing practices in Sanskrit, one of the most ancient languages in history, and is…
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The Power of a Sun Salutation
People think in order to have an active yoga practice that you must be doing 60 minutes of asana a day, take a pic for instagram, and then you’re doing yoga, right? Sooooo wrong. I am here to tell you that just doing THREE sun salutations, you can literally change your entire day. That’s approximately…
