the light in me recognizes the light in you.
-
Kick-Your-Cold Soup
Hello Friends!! It’s cold, rainy, and totally fall outside here in northern Michigan, and everyone in my household (myself included) is currently fighting off yucky sinus congestion and coughs, because tis the season. However, not all hope is lost! When seasons like this come, always remember that food is medicine. Make sure you’re giving your…
-
Yoga for Mental Health: 5 Yoga Practices for Healing Stress and Anxiety
If you know me, you know that I preach that yoga is so much more than poses. However, that doesn’t mean that the poses themselves aren’t powerful in their own right, because they are. I just mean that in order to get the most out of your yoga practice, you must be using the three…
-
What is Yoga?
When the word “yoga” comes to mind, often people think about fitness classes in urban, hip cities with lots of leggings and downward facing dogs. However, this is very, very far from what yoga actually is. Yoga translates to yoke, or the yoking/joining of things. It means union. It is the union of the mind,…
