the light in me recognizes the light in you.
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The Science of Mindful Breathing: How Pranayama Boosts Your Health
There is no denying the link between our breath, our body, and our mental state. Yogis have known this for thousands of years and have always viewed the breath as a sacred action of connection both inside and out. “Pranayama” means breathing practices in Sanskrit, one of the most ancient languages in history, and is…
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The Power of a Sun Salutation
People think in order to have an active yoga practice that you must be doing 60 minutes of asana a day, take a pic for instagram, and then you’re doing yoga, right? Sooooo wrong. I am here to tell you that just doing THREE sun salutations, you can literally change your entire day. That’s approximately…
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Kick-Your-Cold Soup
Hello Friends!! It’s cold, rainy, and totally fall outside here in northern Michigan, and everyone in my household (myself included) is currently fighting off yucky sinus congestion and coughs, because tis the season. However, not all hope is lost! When seasons like this come, always remember that food is medicine. Make sure you’re giving your…