the light in me recognizes the light in you.
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Hatha Yoga for Mental Health
Hatha Yoga helps heal your mind, body, and spirit, which is why I have come to love it so incredibly much. I honestly have no idea where I’d be if I hadn’t found and incorporated yoga into my life. We as humans need these practices to maintain this physical body we have been gifted, and…
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Hot or Not? My Hot Take On Hot Yoga
We’ve all heard of “Hot Yoga” or traditionally called Bikram Yoga, after the man Bikram Choudhury who created it and is largely responsible for making yoga so mainstream so quickly on the west coast of the United States starting in the 1970s. If you have never done a traditional Bikram Yoga class, this practice consists…
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Guided Visual Meditation
Enjoy this 11 minute meditation that helps clear the mind and lets you come back to your center in an easy, calm way. A deep bow to you, friend.
