the light in me recognizes the light in you.
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Starting Your Meditation Journey: Tips & Techniques for Beginners
Ahhh, Meditation. It is the thing that we, as yogi’s and Truth seekers, aspire to do in all of the ways of life. It is true that once you have mastered meditation, you can then apply it in any circumstance; anything can become meditation if you allow it. However, in order to get there, we…
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The Ultimate Stress Relieving Yoga Practice: Kapal Bhati (Breath of Fire)
Kapal Bhati is a Pranayama (breath work) practice that helps relieve anxiety, depression, nervousness, and the general awful feeling of “stuck-ness”. This ancient yogic practice has lots of scientific backup to go with it. With the quick, repetitive strokes of breath, this practice clears your lungs of any stale or stagnant air and brings in…
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Three Yoga Poses for Beginners
Let’s break down my favorite three yoga poses for absolute beginners! These foundational 3 will help you begin, deepen, and expand your practice, as once you begin to understand these three poses, yoga becomes much less of a mystery and more of a full mind-body-breath experience, and that’s what we’re going for here, friends. Without…
