the light in me recognizes the light in you.
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Yoga for Mental Health: 5 Yoga Practices for Healing Stress and Anxiety
If you know me, you know that I preach that yoga is so much more than poses. However, that doesn’t mean that the poses themselves aren’t powerful in their own right, because they are. I just mean that in order to get the most out of your yoga practice, you must be using the three…
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What is Yoga?
When the word “yoga” comes to mind, often people think about fitness classes in urban, hip cities with lots of leggings and downward facing dogs. However, this is very, very far from what yoga actually is. Yoga translates to yoke, or the yoking/joining of things. It means union. It is the union of the mind,…
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Starting Your Meditation Journey: Tips & Techniques for Beginners
Ahhh, Meditation. It is the thing that we, as yogi’s and Truth seekers, aspire to do in all of the ways of life. It is true that once you have mastered meditation, you can then apply it in any circumstance; anything can become meditation if you allow it. However, in order to get there, we…